Seven ways … to prevent and manage RSI

Repetitive strain injury often starts gradually but can soon become severely debilitating. Bu there are ways to nip it in the bud – and alleviate the worst symptoms

Repetitive strain injury (RSI) causes pain, weakness, tingling and stiffness of the muscles, tendons, ligaments, nerves or other soft tissues and joints in the upper limbs from neck to fingers. It is also called upper limb disorder, cumulative trauma disorder or occupational overuse syndrome. It often starts gradually and is worse when you’re at work, but it can take on a life of its own and become constant and debilitating. Nip it in the bud by taking short, frequent breaks from repetitive tasks such as typing. Check the ergonomics of your work station and try not to slouch at your desk.

Related: Seven ways … to avoid eyestrain

Continue reading... February 19, 2018 at 04:44PM