Hot or not? Bikram no more beneficial than any other yoga, says vascular study

Yoga could help to improve function of artery linings regardless of room temperature, researchers conclude

While the popularity of practising yoga in sweltering rooms is booming around the world, researchers say benefits to blood vessels are the same whether the moves are performed in the heat or not.

Bikram yoga was founded by controversial instructor Bikram Choudhury and involves 26 poses and two breathing exercises, performed in a room heated to just over 40C (104F).

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Continue reading... January 19, 2018 at 06:30AM