Look out! Why watching TV on a treadmill is bad for your health

Runners who stare straight ahead are more likely to get injured, a study claims. So, how can you distract yourself from the pain and monotony of a long-distance trot?

Running: it’s a sport that drives us, literally, to distraction. On one hand, we want the benefits, such as endorphins, mental clarity and sleek legs. On the other, we fight the pain. Because, yes, running hurts. Often, quite a lot.

Related: How to run a marathon in your mind: 12 tips for winning the mental fight

Related: Running technique: why form matters

Continue reading... October 23, 2017 at 06:54PM