'Don't be ashamed' – readers' tips for improving mental health at work

From mindful meditation to changing jobs, readers share their tips on dealing with mental health problems at work

In a previous job I experienced bullying at work which affected my mental health. At my worst, I would come home everyday and cry about work. My self esteem began to suffer and even though I was getting compliments about my work from co-workers, my bully kept humiliating me in front of colleagues and eventually I left.

Related: How do you deal with mental health issues at work? Share your tips

Related: How to manage mental health at work

Get yourself a good doctor, get yourself a good therapist, speak to your closest friend

Continue reading... October 24, 2017 at 11:30AM